Morning serenity ritual

Watch the video’s below to get a sense of each tool or activity and it’s benefits. This way you can make a choice of what to add or what not to add into your daily morning serenity ritual. Please start small, you can always add more later. By starting small the chances of actually doing it and holding yourself accountable are much higher.

  • Note: It takes a minimum of 21 days to make something a habbit.

Create a morning serenity ritual. Think of simple actions that set a positive tone for your day. It could be sipping a warm cup of tea, a beauty routine or practicing a quick grounding exercise. Check of or fill in what soothes you in your workbook. Start your daily ritual today!

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