Daily Rituals for serenity

Welcome to Module 4, where we delve into the enchanting world of daily rituals for serenity. These rituals are like little anchors in the sea of your day, keeping you grounded.

Establishing daily rituals is about infusing your routine with moments of calm, moments of consciousness. It’s like planting seeds of serenity in the morning, that will bloom throughout your day, or in the evening to make you sleep more effectively.

The example-video’s of my own routinnes can be found in the area about that specific topic.