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balance; the art of prioritizing you

prioritize yourself

Hello there, fellow seekers of balance and joy! In this expansive exploration, we go on a transformative journey towards self-discovery and well-being; finding balance. Navigating the intricate tapestry of life, especially within the realms of motherhood, calls for a conscious commitment to self-prioritization. Through the lens of profound insights from parenthood, the tranquility of yoga, and the fascinating realms of neuroscience, we embark on a journey that promises personal transformation and the cultivation of a life filled with purpose and happiness. In other words a life of balance.

The Soulful Symphony of Self-Prioritization and Well-being:

Picture this – a life where prioritizing yourself is not a luxury but a fundamental practice, a conscious choice that ripples through every aspect of your existence. It’s not just about finding balance; it’s about orchestrating a soulful symphony of well-being. This understanding is not merely philosophical; it’s deeply rooted in the fascinating world of neuroscience. Research indicates a direct link between self-care practices and overall well-being, underlining the significance of placing ourselves at the forefront of our priorities.

Other than that prioritizing yourself is a great thing for you, you can show your children and surroundings that you matter. You show them that its a good thing to choose yourself. You show them your boundaries and you set an example of what is important for a happy and healthy life. This way your kid(s) will notice its importance, and will more likely to be able to stand up for themselves during arguments or phases of self-doubt.

Dont feel like reading…..?

I got some practical tips lined up for you, just so you can implement them into your daily MOM-LIFE! I share these tips in my podcast as well, so if you’d rather listen instead of read about it, you are more than welcome to click the links to the podcast show. For this topic find podcast #6 Finding Balance; the art of prioritizing you. Would you rather watch a video about these tips i’ll be giving you, please watch below.

You can listen to the podcast on different platforms;
Spotify: Go to the podcast show on spotify here
Apple podcast: Listen on apple podcast here
Amazon music: Balancing mind talks on amazon

Practical tips to implement for a more balanced life

Practical Tip 1 – Fortifying Boundaries for Resilience & inner balance:

In the landscape of personal growth, the first step is to fortify your boundaries. So magine boundaries not as restrictions but as resilient structures safeguarding your mental and emotional well-being. Saying ‘no’ becomes an act of self-love, a conscious decision to preserve your cognitive resources and shield yourself from the overwhelming demands of daily life. As these boundaries take root, a newfound sense of balance and resilience blossoms.

Practical Tip 2 – Sacred “Me Time” as a Transformative Ritual:

Drawing inspiration from the ancient wisdom of yoga, envision scheduling sacred “me time” as a transformative ritual. This is not just a block in your calendar; it’s a commitment to yourself, a sacred appointment where you engage in activities that nourish your soul. Whether it’s a gentle yoga practice, immersing yourself in a captivating book, or simply reveling in moments of quiet introspection, this time becomes a sanctuary for rejuvenation and self-discovery.
I invite you to use my Mindful motherhood essentials to support your sacred me-time with some easy to use tools, for a more serene state of mind.

Practical Tip 3 – Delegation as an Empowering Practice:

As we navigate the intricate dance of parenthood (but thats another podcast), the third tip emerges as a beacon of empowerment – delegation and seeking support. Parenthood often lures us into the belief that we must bear every responsibility alone. However, neuroscience tells us otherwise. Seeking assistance is not a sign of weakness but a demonstration of strength. By delegating tasks and sharing responsibilities, we not only lighten our load but foster a sense of community and interconnected support that enhances the quality of our lives. And as a bonus it adds up to the social & moral compass of your kid(s). So Let’s delegate on conquer the chores together!

Practical Tip 4 – Passion Unleashed for Personal Fulfillment:

Start on a journey of personal fulfillment by unleashing your passions. In the neuroscience they state that engaging in activities that ignite your passion, triggers the release of neurotransmitters like dopamine. Wich in its turn enhances your mood and overall well-being. Imagine a life where your passions are not mere indulgences but essential components of your routine. Whether it’s a cherished hobby, a creative pursuit, or a dedicated professional endeavor, allocating time for your passions becomes a vital ingredient in the recipe of self-prioritization.

Practical Tip 5 – Mindful Self-Care: A Holistic Endeavor:

Grounded in both the ancient principles of yoga and the cutting-edge insights of neuroscience, the fifth tip invites you to embark on a journey of mindful self-care. This goes beyond routine activities; it’s a conscious tuning into your needs with a mindful awareness. Incorporate mindfulness practices like meditation, indulge in a luxurious bath, or establish a gratitude ritual. Transform your self-care routine into a mindful and holistic endeavor that nurtures your mind, body, and soul. To help you establish this in a personal way, i designed “Create your own serenity toolkit“. In this mini-course you will create personalized rituals that bring you the serenity you’re longing for. A morning & evening ritual is included, and you will be more conscious about your triggers, grounding objects and your health all at once! Create your own serenety toolkit now (link will open in a new tab, so you can just read along first)


As we reach the crescendo of this exploration, envision not just a destination but an ongoing journey towards profound well-being. This is not a mere commitment to balance; it’s a pledge to cultivate a life infused with purpose, happiness, and the resilient strength that comes from nurturing a well-discovered self. The perfect example of a warm, happy & healthy mother.

Unlock the full spectrum of your life by embracing the transformative power of self-prioritization. This journey is not just for you; it’s a beacon of hope for those seeking balance and fulfillment in their lives and motherhood. Subscribe to our community BALANCED MOM-LIFE for an immersive experience in personal growth and join us on this holistic journey towards a life filled with purpose, joy, and the wisdom that emerges from nurturing the beautiful soul within.

Lots of love


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