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Resources & tools

The stepping stone to emotional intelligence in parenting lies ahead…

FREE resources

FREE GUIDE, a natural coloured sidetable with vase , tablet and phone. The tablet shows the cover of the "roadmap to serene motherhood" as the phonecase shows one of the included inspirational cards.
ROADMAP TO SERENE PARENTING

parenting guide
TOOLS I USE


– inspiration & recommendation –
recipes Breakfast & lunch
RECIPES


Healthy snacks & more
imperfection zoomed in
BLOGPOSTS


read more about positive parenting –
podcast & youtube balancing gratitude talk
BALANCING MIND TALKS

podcast about emotional intelligence & motherhood –

Resources for MOM’s sake

NO YELLING CHALLENGE

30-day challenge
MOM-JOURNAL


Journaling for moms
Het belang van jouw onderbewuste brein
MOOD METER & EMOTIONWHEEL

– Learn about your emotions –
YOGA MEMBERSHIP


online yogastudio –
MOTIVATIONAL QUOTES

– Printable carddeck for a positive mindset –
Het belang van jouw onderbewuste brein
AFFIRMATION CARDS
– Boost your confidence (printable) –
PLANNER

digital planner for the whole family
COLORING BOOKS

Relaxing colorouing book for adults –
HABBIT TRACKER

– Digital template to track your habbits-
Het belang van jouw onderbewuste brein
GROUNDING EXERCISES
– E-book to ground yourself and find your calm –
PLANNER

digital planner for the whole family
MY BALANCING WORLD CARDS
card deck –

Resources to support KIDS

FREE GUIDE, a natural coloured sidetable with vase , tablet and phone. The tablet shows the cover of the "roadmap to serene motherhood" as the phonecase shows one of the included inspirational cards.
LIZZY THE LIZARD

Rythm story book about balance & adaptability
TILLY THE GIRAFFE

Rythm story book about kindness & care
recipes Breakfast & lunch
BRUNO THE BEAR


Rythm story book about selfcare & reflection
imperfection zoomed in
ROXY THE FOX


Rythm story book about autonomy & patience
podcast & youtube balancing gratitude talk
OLLIE THE ELEPHANT

Rythm story book about listening & communication
FREE GUIDE, a natural coloured sidetable with vase , tablet and phone. The tablet shows the cover of the "roadmap to serene motherhood" as the phonecase shows one of the included inspirational cards.
GROUNDING EXERCISES

Printable visual cards-
TRAFFIC LIGHT PACING SYSTEM

to become aware of negative emotions
FREE GUIDE, a natural coloured sidetable with vase , tablet and phone. The tablet shows the cover of the "roadmap to serene motherhood" as the phonecase shows one of the included inspirational cards.
STRUCTURE PLANNING

Printable visual planning
podcast & youtube balancing gratitude talk
CHILDRENS MINDFULNESS

ebook filled with exercises & tips
EMPOWER YOUR KIDS POSITIVITY

– Carddeck with affirmations
recipes Breakfast & lunch
COLORING BOOKS


to relax without a screen (multiple themes) –
imperfection zoomed in
ACTIVITY BOOKS


for playful learning & homeschooling